There are times we just feel too lonely and depressed or just fed up and miserable with the world around us. If the feeling does not get better after a few days and may carry on for weeks or months, you need to seek professional medical help immediately because depression may largely interfere with your day to day life by making it less enjoyable. A low spirited human may not be motivated enough to become an achiever. Depression is a common condition that varies from mild to severe. Most individuals of the female gender suffer depression at any point of their lives, especially if they are between 45 to 64 years of age. It may go unnoticed for quite some time, but this will definitely change the person’s outlook in life, motivation to do things, personality, and even physical. How do you manage the symptoms of depression?
Vitamin D nutrient deficiency
The lack of Vitamin D, which is an essential vitamin for good bone and health, may cause depression. A nutritious, healthy diet meal plan plays an important factor in your quality of living.
The receptors of Vitamin D found in your brain and how it works in your brain isn’t fully understood. However, the lack of it or a low level of Vitamin D in the blood was linked to the development of depression.
In 2008, a study conducted in Norway suggests that people with low level of Vitamin D in their blood had more symptoms of being depressed. Taking a large amount of Vitamin D, especially for people with more severe symptom has dramatically improved the symptom of depression.
Vitamin D dietary supplement
Vitamin D is known as the steroid hormone precursor and the sunshine vitamin. What does this have to do with psychiatry? Studies by Springer, the New England Journal of Medicine, and the Vitamin D Council revealed that an insufficient supply of Vitamin D is linked to depression.
The Canadian researchers reviewed 14 studies, consisting of 31,424 participants and found a strong correlation between depression and a lack of Vitamin D. The lower the Vitamin D level, the greater the chance of depression.
Today, the dietary supplements come in many forms, such as tablets, capsules, soft gels, or powders. If you are not eating enough nutritious food, you can get help obtaining the adequate amounts of essential nutrients through dietary health supplements. Scientific evidence shows some dietary supplements proved to be beneficial for the overall health and in managing some health conditions.
GNC Fast Dissolving Vitamin D-3 – Mixed Berry [More]
Archer, D. (2013). Vitamin D deficiency and depression. Psychology Today.
Vitamin D Council. Vitamin D and Depression: A patient friendly summary. VitaminDCouncil Org.