Terpene substances found in lemons have demonstrated impressive anti aging fat loss benefits, skin whitening, and anticancer effects. The most important terpene in lemons is the limonene. The highest content of limonene is found in the peel and the white spongy inner parts. An average sized lemon contains about 300 mg of d-limonene. Limonoids can significantly improve the ability of the liver to eliminate toxins, including cancer-causing agents. The best part is its ability to strengthen immunity, boost energy, improve cellular functioning, slow the aging process, and help restore a healthy and balanced weight. Getting a broad spectrum of phytonutrients is the key to optimal health. The lemon juice diet can give your weight loss goals a good head start by enhancing the body’s digestive and detox systems. More nutritionists are recommending the lemon juice as the first drink when you wake up in the morning.
A quart of juice is comparable or equal to 5 pounds of tomatoes. One lemon provides about 1 ½ fluid ounces of juice. You may not be aware of this, but you get more from a lemon stored at room temperature than the ones stored in the refrigerator. One medium raw lemon provides (Klein, 2010)
- 17 calories
- 4 g carbohydrate
- 6 g protein
- 2 g fat
- 6 g dietary fiber
- 17 IU Vitamin A
- 31 mg Vitamin C
- 6 mcg folic acid
- 80 mg potassium
- 15 mg calcium
- 9 mg phosphorus
- 5 mg magnesium
To lose weight, you need the most nutritious foods possible to help you boost your metabolism, digestion, and the body’s natural detoxification processes. Even though the lemon is low in saturated fat, sodium, and cholesterol it has been found to contain high dietary fiber, Vitamin C, Vitamin B6, potassium, copper, calcium, thiamine, and riboflavin.
The nutritional value of the lemon fruit makes it ideal for anti aging skin whitening, skin rejuvenation treatment, and in maintaining optimum skin health and well-being. Poor digestion can make you fat. Not properly working digestive system can make your anti aging fat loss almost impossible.
Some people just don’t have any idea why they seem not to lose weight. Despite the diet and the exercise, fat still piles up. Poor digestion can be misdiagnosed as IBS, chronic fatigue, or depression. A poor digestive system can make you feel tired easily, often run out of energy, feel moody, skin looks dull, gives out a foul smelling gas, and have an inconsistent bowel system.
If you suffer one or more, you may have a sluggish digestive system. You can drink the lemon juice and stimulate the flow of your saliva and gastric juices. It is a known excellent digestive agent. Because of its high citric acid content, the lemon juice is found to be an excellent digestive aid.
The acid content of a lemon is around 7 to 8 percent. The citric acid is powerful enough to break down nutrients on its own. When the lemon juice reaches the stomach, it stimulates the production of the pepsin digestive enzyme, which breaks down the protein components of food.
The lemon peel has about 30% pectin, which is a great source of fiber that can help you lose weight fast. When digested, it turns into a sticky gel and prevents your stomach from absorbing sugar too quickly.
The Journal of the American College of Nutrition found the pectin as an aid to weight loss because it can eliminate the urge to eat up to 4 hours. It also helps cut cholesterol and blood sugar levels.
The researchers of the Arizona State University found that consuming amounts of Vitamin C oxidizes or burns about 30% more fat during moderate exercise than those consuming insufficient amounts.
The quercetin is a bioflavonoid and a powerful antioxidant that protects the body from the free radicals. The quercetin is a powerful immune booster that stimulates the production of insulin and helps balance blood sugar levels. This frees the digestive system to process food more efficiently.
A study conducted by the Vanderbilt University suggests that drinking fruit and vegetable juice more than 3 times a week dramatically cuts the chances of developing the Alzheimer’s disease. According to the Department of Agriculture, 90% of the antioxidant action of the fruit is in the juice, not the fiber.
About 30 terpene compounds studies, including a Japanese study, concluded the d-limonene having demonstrated the most desirable properties for the dissolution of gallstones. The phytochemical limonene is currently being used in clinical trials to dissolve gallstones (Murray, 2005).
Kidney stone formation is due to the precipitation of insoluble salts in the urinary tract. Various studies have shown drinking water, milk, tea, wine, or orange juice significantly reduces the risk of kidney stone formation. A glass of lemon juice daily can help dissolve kidney stones.
Caution: Too much acidity can cause kidney stones. Make sure you take alkaline foods too.
Being rich in Vitamin C, the lemon is the most common food used by sailors to fight scurvy, weight loss, and obesity. The preparation is very simple. You mix 1 lemon juice with a glass of water and then add a spoon of honey. Stir well. Drink this simple lemon-honey juice twice a day (Kumar, 2007).
Anticancer limonene benefits
Limonene is a phytochemical extract from the lemon juice that demonstrated extremely promising anticancer activities. Lemon juice has anticancer, anti-inflammatory, and antiviral effects. The lemon and lime juices contain phenolic compounds including flavanones with antioxidant capabilities.
Lemon juice therapy
This is the best way to replenish vitamins in our body because of the citric acid that reacts with the calcium in our body. The reaction results in salt formation, eventually dissolves, and provides calcium and phosphorus for bone tissue regeneration and balanced metabolism (Tombak, 2003).
The citric acid supplied by the lemon juice reduces thirst, allows the body to save energy, and removes salty deposits in bones, joints, muscles, and blood vessels (Tombak, 2003). The lemon juice owes its medicinal properties to the citric acid it contains.
Lemon juice is an effective hair straightener. People with dandruff and weak hair may rub the skin of the lemon juice on your head once a day for 10 days. This will stop the formation of dandruff and gives your hair strength.
Lemon juice in hot water can be used as a laxative and preventive of the common cold, but daily doses have been found to erode the enamel of the teeth, prolonged use will reduce the teeth to the level of the gums. Use a straw when drinking your lemon juice.
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Kumar, V. (2007). The secret benefits of lemon and honey. Il: New Dawn Press Group.
Loux, R. (2003). Living cuisine: The art and spirit of raw food.New York: Penguin Group (USA) Inc.
Murray, M. T. et al. (2005). The condensed encyclopedia of healing foods. New York: Atria Books.
Nakamoto, J. (2011) Jack’s japonica.USA: Xlibris Corporation.
Tombak, M. (2003). Can we live 150 years? Your body maintenance handbook. WA: New Wave Internet Services Inc.