Shruv Anti Aging Blog

Simple Skin Care To Slow Down Premature Aging

There are few simple anti aging skin care habits you can adapt to slow down and most of all, prevent premature aging. Sure you believe the ads showing you how to take care of your mother’s skin, but how much is your aging skin care personal formula really in control? The most blatant scary result of aging is wearing a thin, fragile dry skin decorated with fine lines and wrinkles. If you have been taking aging skin healthy dietary supplements for women over 40, you could have prevented this. The predominant factors of aging are sun exposure, diet, lifestyle, nutrition, and physical activity. Photoaging is the result of the alteration of the network of the elastin and the collagen fibers characterized by an uneven tone, deep wrinkles, and roughness, largely depending on the intensity of exposure.


Based on the photo oxidative stress theory, the oral and topical antioxidants are effective in the prevention of the damages caused by longer and accumulated exposure from the sun’s UV rays. Melanocytes can be treated by a combination of the Vitamin E, Vitamin C, and tomato extracts. You can see the skin becoming thinner with age and also at the same time, loses fat.


Repair photoaging damage with antioxidants

A reduction of the oxidative damage can be achieved using a balanced mixture of the natural antioxidants, such as the Vitamin C, Vitamin E, and tomato. Several studies suggest the antioxidant mixtures containing carotenoids can significantly reduce the UV induced molecular markers of a premature photoaging as well as improve the skin structure parameters.



Sunlight and UV rays are responsible for the age spots or liver spots, including the development of wrinkles. The number of wrinkles that may develop over time are largely dependent on the accumulated sun exposure. Any suntan means an occurrence of skin damage.


The most abundant carotenoid in tomatoes is the red pigment lycopene, which is a well-established potent antioxidant with anticancer properties. Carotenoids are yellow, orange, and red pigments most common among diets high in carotene and lycopene. In this case, the processed tomato products can be considered as the primary lycopene source.


Over 80% of the dietary lycopene in the United States was derived from processed tomato products, such as ketchup, tomato juice, spaghetti sauce, and pizza sauce. The amount of lycopene present in processed foods is often much higher than what is found in fresh foods. Processing, most of the time, involves concentration via water loss, where the lycopene bioavailability can be affected by factors of food processing and dietary composition.


Lactic acid reduces age spots

lactic acid anti aging skin careThe lactic acid is very popular in reducing the appearance of age spots, specifically the fine lines and wrinkles, including the skin hyperpigmentation. It has the ability to stimulate collagen production and promote a smoother, softer, skin texture. This substance contains humectant properties that can increase the water content of the epidermis as well as increase the natural ceramides or barrier lipids in the skin that leads to lightening of the skin.


The lactic acid features an intensive hydrating property that can treat photoaging and a sun damaged skin. It acts as an astringent, antibacterial, and an exfoliant. The scrubbing action of the lactic acid in yogurt and the bleaching power of the lemon juice can make a good combination in reducing age spots on hands and forearms.


A secret kitchen recipe for you

Combine 6 tablespoons of plain yogurt and 3 tablespoons of fresh lemon juice with 1 tablespoon of baking soda. Scrub on top of the hands and forearms for 2 minutes. Leave for 20 minutes. Rinse off. Apply olive oil to moisturize.


What do we get from the lactic acid?

This mild alpha hydroxyl acid or AHA is derived from the sour milk, yogurt, tomato juice, and bilberries. This substance is a natural component of the muscle fiber and is one of the major components of the human skin. Some benefits you get from the lactic acid


  • Used in topical preparations and douching to maintain the normal acidic atmosphere of the vagina.
  • Treat dandruff, callus, keratosis, and viral warts.
  • Increase the hyaluronic acid content of the skin that leads to an improved skin texture and smoother skin.
  • Helps reduce liver spots.
  • Bleach freckles.
  • Increases and keeps the level of hydration in the outer layer of the skin, which makes it more easy to remove the dead skin cells.
  • Tones up the skin.
  • Unblock the pores.


The lactic acid helps retexture the surface of the skin and stimulates the cell renewal and cell turnover. It also helps control the melanin synthesis, hydrates the skin, and stimulates the ceramide production. Researchers report the continuous use of preparations with lactic acid in concentrations ranging between 5 and 12 percent, provides a mild to moderate improvement in fine wrinkling and promote a softer, smoother skin.


The exfoliating properties of the skin can remove the excess pigment from the surface of the skin, as well as improve the skin texture and feel. This alpha hydroxyl acid occurs in sour milk and other lesser known sources, such as beer, pickles, and foods made through a process of bacterial fermentation. However, they can be caustic when applied in highly concentrated solutions.


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Shetty, R. (2014). Age erase: Your ultimate beauty bible to ageing gracefully. Haryana, India: Random House India.

Story, E. N., Kopec, R. E., Schwartz, S. J., & Harris, G. K. (2010). An update on the health effects of tomato lycopene. Annual Review of Food Science and Technology, 1.

Venkataram, M. (2012). Textbook on cutaneous and aesthetic surgery. New Delhi: Jaypee Brothers Medical Publishers Ltd.