Shruv Anti Aging Blog

Sciatica And Lower Back Pain Management Anti Aging Fat Loss Program

Developing an effective anti aging fat loss program to lose weight and shape up is critical for recovery or better pain management of your sciatica and chronic lower back pain. Sciatica is a common form of chronic lower back pain and leg pain. Its economic consequences are quite scary. Chronic lower back pain has been cited as the most common cause of activity impairment for people under 45 of age. Sciatica and chronic lower back pain have very painful symptoms. If you want to reduce your pain, you better address your problems one at a time. Are you overweight? You can reduce the pain if you start losing weight using the appropriate shape up exercises. Reducing your pounds can reduce your stress levels.


Chronic back pain

The chronic back pain usually occurs along the course of the sciatic nerve. The sciatic nerve runs from the lower back to the buttock area, the back of the thigh, inner leg and extends as far down as the foot. Back pain symptoms may develop gradually and require a timely back pain management.


There are back pain symptoms that may begin abruptly. Sciatica is an irritation of the sciatic nerve accompanied by severe, sharp, electrical pain with burning and aching components. Sciatica gives that tingling, numbness, discomforting leg pain possibly caused by a lumbar herniated disc, degenerative disc disease, or spinal stenosis.



The nervous system uses the electrical and chemical means so all parts of the body can communicate with each other. The brain and the spinal cord make up the central nervous system. The nerves form part of the peripheral nervous system.


Sciatic nerve pathway of pain

spinal and sciatica lower back pain managementThe sciatic nerve is the primary nerve found in the leg. It is the longest and largest nerve in the human body. When this nerve is irritated or pressed, it produces a sharp, electrical wave of pain that often becomes one of the most common causes of back pain. The pain is usually accompanied by numbness, tingling, weakness, aches and burning symptoms.


The sciatica condition is a frequent companion of the chronic lower back pain. An aggravating pain could be felt along the nerve pathway. In most cases, the pain is so intense it feels like a pinched nerve. The pain is radiated from the specific area where it begins and then down to the nerve sciatic pathway.


The back pain symptoms could be more severe when you bend forward or even plainly cough or sneeze. In time, with proper pain management, the back pain symptoms may gradually fade away. The cycle repeats and so is the pain that goes with it.


Causes of pain

One common cause of sciatica is the lumbar herniated disc or ruptured disc. Repetitive lifting and poor posture may lead to herniated disc. Coughing or sneezing may aggravate the back pain symptoms of a herniated disc. Emotional stress is a contributing factor to chronic lower back pain.


Sciatica can be a side effect of stress. Muscle contraction related to stress can cause back problems. For effective lower back pain management, you need specific stretching exercises to prevent anticipated myofacial spasm of the muscles and maintain the health of the nerves. Sometimes, it feels worse. There are times it feels better, but it never goes away completely.


Helpful treatment info

Treatments that may help bring relaxation to the muscles are massage, application of heat, mental approach like meditation and physical activity, such as running, walking or swimming. Chronic lower back pain symptoms and sciatica pain nature is to come and go depending on your activity. Choosing to leave a painful nerve pinch untreated exposes you to the risks of developing a chronic lower back pain that may not respond to treatment anymore!


As long as you are willing to put up with the pain, you can still breathe and say no to surgery. Find better stretching exercises and don’t forget to do your anti aging fat loss fitness routines daily for effective chronic lower back pain management.


running for sciatica lower back pain managementThere are a number of things you can do to reduce the symptoms, such as remaining active as possible, using hot or cold compress, and taking simple anti-inflammatory painkillers. I used ketesse once a day at night time if it gives me any trouble. The ketesse was prescribed by my physical therapist doctor. It works perfectly for me.


When other methods won’t work, your doctor may recommend a spinal corticosteroid or local anaesthetic injection to deliver a strong anti-inflammatory and pain killing medication directly to the inflamed area around the nerves of your spine. This temporarily relieves the pressure on the sciatic nerve and reduce your pain. I hope you won’t let your pain reach this much before you act on it. Go walk or jog every morning. It will do you good.


Anti aging fat loss

Reduce your weight and build muscles around your abs. The rectus abdominus is the most superficial of all muscles. It runs vertically down the front of your body and has the main role of flexing the body forward. When you develop these muscles, they tend to grow outward.


With a low body fat percentage, it can create the six pack look. However, even though the muscles are strong underneath, if you have a layer of fat sitting on top of these muscles, you may look thicker. Exercises that contract or flex the spine forward will work with your rectus abdominus.


You can do your early morning jog or even just walking. A moderate amount of cardio can basically develop your abs to protect your spine. It will help the body carry its weight and not totally reliant on the spine anymore.


Abs are made in the kitchen. Getting ripped abs is going to be about 90% due to a really solid diet and 10% due to ab fitness routines and cardio training. Diet is a single most important factor in getting your body back on track and reducing your weight so you can lessen your chronic lower back pain!




Cohen, J. (2015). 4 Key Ab Muscles and How to Target Them. Retrieved from Health News.

Hochschuler, S. H. (n.d.). What You Need To Know About Sciatica. Retrieved from Spine-Health.

Treating Sciatica (n.d.). Retrieved from the NHS UK.