Look hot wearing a seductive red bikini in summer. Eat raw tomatoes and reduce your waistline in a few days! Get this flat stomach diet and naturally trim your sagging waist in a few weeks.
I know that tomatoes are so full of antioxidants they are really good for your skin but, can they help you lose weight? Scientists found that tomatoes help reduce inflammation and prevent water retention including reversing leptin resistance.
Let’s make it more appetizing for you. The leptin is a type of protein that helps regulate the appetite as well as the metabolic rate. This means that we need those proteins to trim off excess pounds and boost your anti aging fat loss.
Fresh vegetables are best known for their vitamin and mineral content. They are a natural powerhouse that can help you healthfully shed unwanted pounds by helping you eat less throughout the day.
If you eat raw tomatoes before the rest of the food, you feel full quickly because of their high fiber and water content. As a side dish, tomatoes can make you less likely to overindulge on the main course.
Tomatoes are very low in calorie and are highly recommended for obesity weight management. This high volume, low glycemic food is ideal for weight loss.
One thing you should understand. Simply eating the tomatoes will not cause you to lose weight by itself or burn fat. To lose weight, you need to burn more calories than you consume. Tomatoes only aid in your weight management goals.
Tomatoes are high in antioxidants, Vitamin C, Vitamin A, Vitamin K, and potassium. They can be used to lose weight, boost the immune system, improve the heart health, improve brain function, increase energy, and support a healthy cardiovascular function.
To be clear, raw food has a faster transit time through the digestive tract and result in a lower glucose response and encourage more weight loss than their cooked counterparts. Eat as many raw fruits and vegetables as possible daily.
Turn your weight loss vision into reality by learning some lifelong healthy eating habits. Tomatoes are excellent detox foods.
Night tomato diet
The night tomato diet observes timing in how you are going to lose weight. With the tomato lycopene and activation DNA of the fruit, you may be able to lose 10 pounds in 3 weeks.
Putting more tomatoes on your plate during dinner could help you lose more weight. Whether you eat them raw or soup it up, it is important you eat at least 15 mg of tomato lycopene each day.
Choose 2 raw large tomatoes if you can. The redder, the better. 2 large tomatoes provide about 17 mg of tomato lycopene.
Red tomatoes are found to have 3 times more lycopene than the pink tomatoes. Tomatoes only contain about 30 calories.
Why the lycopene?
Lycopene has been found to promote the production of melanin. People who followed the night tomato diet appears to have smoother and shinier skin.
This can be a real awesome tomato diet. Besides the weight loss, you tend to develop a smoother skin. What more can you ask?
30 women lose 1.02 cm off their already relative slim waists within 8 weeks. The trick was really very simple. Drink 280 ml of tomato juice and move more.
Lycopene is found in a multitude of fruits, but 85% of most people’s dietary intake of lycopene comes from tomatoes and tomato products. This pigment acts as an antioxidant in the body, protecting cells against damage from the free radicals formed when the cells burn oxygen for energy.
The carotenoid is absorbed by the body like fat, passively diffusing through the intestinal cell membrane into mucosal cells, where they are then taken up by chylomicrons and transported by the lymphatic system into the liver.
Once the lycopene is absorbed and carried to the liver, it can reenter the circulation as low density lipoproteins (LDL). The absorption of lycopene from cooked tomato paste was shown to be 3.8 times that from fresh tomato.
The higher bioavailability of heated tomato products causes a higher concentration of lycopene in the plasma than fresh tomatoes. That is right. Using heat while cooking with foods rich in lycopene causes their molecules to bend and therefore, absorb more efficiently into your body. Unlike other types of phytonutrients, carotenoids like lycopene don’t experience degradation of their antioxidant qualities by adding heat.
The best lycopene foods are
- Red cabbage
Avoid mixing tomatoes and starches like bread, pasta, potatoes, or rice. These combinations create a high level of acidity in your stomach and cause a heartburn, which leads to the disruption of the normal digestive processes.
Always eat tomatoes along with foods containing healthy fats, like avocado, olive oil or nuts, as lycopene is liposoluble. This means it is easily absorbed by the body only along with fats. Eat at least 4 to 5 times a week 1 cup of fresh tomatoes.
Tomatoes are found to be rich in vitamins and minerals that encourages the production of the growth hormones. This is the main reason you need to eat them before going to bed at night because the hormones are only released by the body during sleep.
You also get to activate your DNA from the 13-oxo-ODA, which is a substance that fights obesity and is found in tomatoes. Smile on this!
If you drink at least half a pint of tomatoes a day for 8 weeks, you can drop cholesterol by 10% and drop an inch off your waist. Tomatoes are low in fat, low in calorie, and high in fiber.
A daily glass of tomato juice can be the secret in effectively trimming your waist. Women who drank almost half a pint a day for eight weeks lost nearly an inch off their waistlines, without making other changes to diet or lifestyle.
The latest study at the China Medical University in Taiwan asked 25 healthy women, aged 20 to 30, to drink a glass of tomato juice every day. After two months, they found an average decline in waist measurements of 2/3 of an inch, with most losing more than a pound of fat.
This hypothesis requires further research.
Hagan, P. (2015). A Daily Glass of Tomato Juice Can Help Trim Your Waistline, Study Shows. Express.
SLISM. Night tomato diet to lose weight