Losing weight at the cellular level is not common among anti aging fat loss gym programs. There are easy ways to help you trim those fat. Of course, the secret is eating less and moving more. If you are tired of reading the fat content on food labels, you can simply lose weight by eating less in a smart way. Eat more fruits and vegetables. Fruits and vegetables are part of a nutritious diet meal plan. Eat foods that contain a lot of water, such as the soup diet. Drink water before you eat any meal. Eat less carbohydrates and calories. The US dietary guidelines are promoting the Mediterranean diet, which is more about eating plant based food so people can reduce their waistline in a healthy way.
Less food, more fat to lose
A woman’s metabolic train starts to slow down as her birthdays add up. When a woman reaches 30s, the metabolism starts to slow down about 5% every decade. You should keep this in mind if you want to maintain a slimmer body.
Imagine a 35 year old eating a set number of calories a day to maintain at least a weight of 140 pounds. At age 45, eating the same set number of calories might make her gain weight than maintain the same level of weight. Is this clear?
The solution is really simple – eat less, weigh less! Many lifestyle factors can affect your weight, such as eating more meat, fast food, lack of sleep, and less physical activity. The American Journal of Clinical Nutrition found out that eating more fresh produce may not lead to weight loss if you are still eating more high calorie foods. Lifestyle change is very important in keeping a smaller waist.
Are you in a panic now? Eat less as you age and mind your carbohydrate intake. Interested in losing weight? Eat more fiber. A reduced calorie, nutritionally balanced diet meal plan can help you trash those pounds fast. Of course, a behavior change is needed to make today’s goal tomorrow’s reality!
The conversion of food to energy and how your body used that energy is called as your metabolism. Having a good metabolism is crucial in maintaining your desired or ideal body weight. You need to limit your calorie intake and change your preference for high carb foods.
An excess of calories can lead to fat storage and weight gain. When you eat less, you trigger the power of your catabolic process. Missing a meal is a big no. However, you need to eat less carbohydrates at each meal.
Keep in mind that calories always count, portions count, nutrition counts, and your lifestyle counts. This easy to follow weight loss strategy can help you manage and influence your metabolism. Eating less increases the body’s primal biological compensation mechanism.
Portion counts – eat less
Portion control is very important in maintaining your ideal body weight. Eating less can help you trigger and manipulate your metabolism. Portion size matters. Used a smaller plate when eating your meals.
Studies have shown people consistently eat more food when eating in bigger plates. Avoid eating in an eat all you can restaurants. Stop being a party girl. You will see some changes in your weight in a few weeks.
Garrett, R. & Grisham, C. M. (2010). Biochemistry. Boston, Ma: Brooks/Cole.
Hofmekler, O. & Gallagher, M. (2008). Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation. Berkeley, Ca: North Atlantic Books.
Peppers, M. (2014). The Secret To Weight Loss? It’s Not About Eating More Fruits And Vegetables – Unless You Also Cut Down On High Calorie Foods. Daily Mail UK.