Garlic and onions are the new bible cure for cancer. Onions have polyphenol, quercetin, flavonoids, tannins, sterols, phenolic acids, alliin, and sulfur containing nutrients found to help lower blood levels of cholesterol and triglycerides, including improving the cell membrane functions in the red blood cells.
Onions contain phytochemical compounds that appear to be particularly good in keeping the nitrates and nitrites in food from converting into nitrosamines, which is a class of compound with numerous cancer causing characteristics. The nitrates are particularly high in pickled foods and processed or cured meats, such as sausage, bacon, and ham.
This allium vegetable provides important anti-inflammatory benefits. Studies have shown daily intake of onions can significantly reduce the risks of esophageal cancer, colorectal cancer, laryngeal cancer, ovarian cancer, and cancers of the mouth.
One study suggests the onion juice therapy to fight cancer, hypertension, and hair loss. Best performed as a preventative treatment, further study is required to confirm its medicinal quality. Onions are full of anti-cancer chemicals.
While onions may not grow hair or cure blindness, a mounting scientific evidence suggests their therapeutic powers are real. All that folk medicine, all that business about the power of onions, has a basis in fact.
Scientists believed that the sulfides in garlic and onions may work against cancer by stimulating the production of enzymes that neutralize or detoxify certain molecules or atoms in the body called free radicals.
Onions contain allyl propyl disulphide and are very rich in chromium, which is a trace mineral that helps cells respond to insulin. They contain Vitamin C and loads of flavonoids, especially quercetin, which together with other flavonoids work with Vitamin C to help kill harmful bacteria.
Onions can be eaten raw, cooked, chopped, in pickles, salads, chutneys, and in any other form, including dried onions. Onions are one of the best antioxidants and anti-inflammatory vegetables that you can find in nature.
They are also supposed to build up your immunity against cancer and also many other autoimmune system related diseases. The quercetin in onions suppresses tumor growth and includes cancer cell apoptosis.
By changing your diet, and going back to the way we ate 30 to 50 years ago, you will have the ability to make your body strong and healthy again. Processed foods are a no no.
A lifetime of processed foods can lead to cancer as well as obesity, which has become epidemic proportion in the United States. People eat too much and especially eat too much of the wrong food.
Most people drink processed soft drinks and orange juice, which are laced with high sugar content. People eat processed meat and dairy products, which have a high chemical content.
Most people may not be aware of this, but they cook food to the point where you seem to lose the nutrition either to the water in the boil, or the flame of the cooking process.
The study conducted by the Cornell University food scientists declared the western yellow and red onions higher in anti-cancer chemicals than other varieties tested. The onions and shallots demonstrated potent antioxidant and antiproliferation activities due to its total phenolic and flavonoid content.
The scientific name of onion is Allium cepa. Onions contain a very powerful antioxidant named quercetin, which functions to neutralize or regulate the free radicals found in your body. Quercetin also protects cell membranes from damage.
In one of the studies about cancer diet cure, it was found that quercetin might work to prevent the formation of blood clots and cancer cells. The sulfides in onions may work against cancer by stimulating the production of enzymes that neutralize or detoxify certain molecules called free radicals.
Free radicals that were not neutralized can change the genetic composition of the cells to become cancerous. Onions help undo the damage of these cancer causing environmental toxins.
In addition to the quercetin, the allicin found in onions can prevent and treat cancer as well as reduce high blood pressure. Allicin is a highly valued sulfur compound that prevents the bacterium responsible for the staphylococcus aureus infections and from producing the alpha toxins, which damage the tissues during the infection.
The chromium in onions can help control glucose levels, which is good for those who have insulin resistance. Lack of chromium can result in insulin resistance and an impaired blood sugar control. Chromium deficiency can cause weight gain and increase your risk for type 2 diabetes and cardiovascular disease.
Research has found that women whose diets are rich in onions have a 40% reduction in the risk of ovarian cancer. They key to reaping the benefits is not to over peel the onion. The outside layers of the flesh tend to be where the flavonoids are most concentrated.
When you take off the onion’s outermost layer, peel off as small as the amount of the fleshy edible portion as possible. You can lose 20 to 75% of the great nutrients if you peel off this valuable cancer fighting layer.
There are varieties of chemicals that the National Cancer Institute believes are found in onions that work to inhibit the growth of cancer cells, especially stomach cancer or gastrointestinal system related cancer diseases.
In one of the studies about culture and diet, it was found that the inhabitants of Shandong province in China eat large amounts of garlic and onions. The population was able to cut their risk for stomach cancer in as much as 40%.
Several studies suggest that cancers are caused by DNA damage from environmental toxins. The Fred Hutchinson Cancer Research Center found that eating a teaspoon of fresh garlic and a half cup of onions a day can potentially increase the enzymes responsible for removing toxins in the blood cells.
The Journal of Agricultural and Food published in 2012 and Oncology Report about the allicin that can help regulate cell death and cause the colon cancer cells to self-destruct.
How to prevent cancer cell formation?
The body’s immune system has an amazing network of controls, which are important for apoptosis cell regulating process. It seeks and destroys the cancer cells before they could develop into a tumor and create further damage to the other healthy tissues.
However, there are times the body’s defenses are not strong enough to deal with cancer causing or carcinogenic toxins. Sometimes, the cancerous cells go out of control and perform metastasis.
Metastasis is the process when cancer cells infiltrate various organs and tissues. During the metastasis stage, a person may be diagnosed for cancer.
You can consume onions and lower your risk of several types of cancer, improve your mood, and maintain the health of your skin and hair. Onions are nutrient dense food and a known source of Vitamin C that can help fight the formation of free radicals.
Nutritional deficiency also causes the body to become acidic and this predisposes you to degenerative diseases, such as cancer. You need to avoid nutritional deficiencies and toxins.
There has been an ever increasing awareness that nutritional deficiencies may be one of the most critical factors that associate with the development of many human cancers. This nutritional deficiency and toxicity are the primary causes that weaken the body’s natural immune and detoxification systems to the point where we are all in an increasing risk of cancer and other chronic disease that can appear at any time.
In addition, food must be prepared in such a manner as to preserve the nutrients and allow their assimilation into our bodies. Research has proven that money spent on nutrition early in the cancer victim’s treatment is money well spent. Nutrient supplementation is the only sensible way to accomplish this.
What more can onions do for you?
Onions contain the allyl propyl disulphide. It is very rich in chromium, which is a trace mineral that helps the cells respond to insulin.
Onions have an overload of Vitamin C and flavonoids, specifically quercetin that help eliminate harmful bacteria. Several studies claimed the flavonoids in onions have anti-cancer benefits.
In addition, the isothiocyanates anti-inflammatory effect can reduce any related inflammatory conditions. The quercetin found in onions has been found to stop the growth of tumors in animals. It also protects the colon cells from damages caused by cancer causing substances.
Onions are high in allicin, which have been found to contain immune stimulating properties. Onions get their signature tear jerk reaction from allyl sulfate, which is a sulphur smelling phytonutrient in allicin that is released when a knife slashes through the onion’s membranes.
The stronger the onion, the stronger the sulphur, the stronger the nutrient content. Onions have proven to be even more powerful than garlic against several types of cancer.
The sulfur in onions eat has been found to reduce the risk of cancers of the oral cavity and pharynx. It has been shown to protect against other forms of cancer as well.
A study involving 471 men in China, found that the men who ate the largest number of onions had a much lower risk of prostate cancer than those who ate the least amount of onions. The sulfur in onions helps protect against cancer by damaging cancer cells and slowing their growth, according to the National Cancer institute.
Buy onions that are firm and uniform in color, without any dark blemishes. They are best stored at room temperature away from sunlight. Stronger onions are hardier and will keep in a cool place for at least two months without spoiling.
There is a need to be cautious about how you cook them, because their nutrient content stands up to any type of cooking, except boiling. In fact, griddling and microwaving increases some of their antioxidant activity.
Researchers at the Cornell University discovered that shallots, western yellow, pungent yellow, and northern red, are filled with more anticancer chemicals than other varieties.
Boost your immune system
Ancient people have been praising onion for its curative powers. The NCI supported a 5-day program meant to help boost an individual’s intake of fruits and vegetables that could at least make you take 5 servings each day.
Eating 5 servings of fruits and vegetables a day is equivalent to 5 ½ ounces of uncooked onions. This is also considered as 1 serving of onion.
One of the best characteristics of onion is to enhance the effects of other vegetables such as the carrots, spinach, beets, or winter squash. It is like eating 1 Vitamin A rich food every day. Fresh onions contain traces of essential oil and sulfur compounds.
Therapeutic value of onions
Onions have medicinal uses and therapeutic value. Its diuretic properties help clear bronchial tubes from phlegm and catarrh matter.
It has been used to treat coughs and colds, bronchitis and influenza, cholera, piles, urinary disorders, toothache, and ear disorders by traditional medicine for centuries.
If you consume at least 100 g of onion every day, it gives you the edge to control your blood pressure and prevent heart attack.
Onions are rich in Vitamin C and provide 2.7 g of dietary fiber per serving. 1 serving of onion is about 5 ½ ounces, uncooked.
It has antibacterial and antifungal properties. Onion helps maintain healthy bones and prevents common colds, asthma, and bacterial infection. Researchers believed that it could aid indigestion and maintain the health of the GI tract.
Blood thinning qualities of onions
Researchers found that quercetin in onions can prevent the formation of blood clots. This only mean one thing – you lower your risk of stroke.
The blood thinning ability of the onions came from the natural chemical adenosine. Adenosine has adequately demonstrated its ability to lower levels of LDL or bad cholesterol.
Individuals suffering from heart diseases may eat more raw onions to promote blood circulation, prevent blood clotting, and lower blood pressure levels.
The red and yellow onions promote immunity to allergies. The anti-inflammatory properties of the quercetin act as antihistamine cromolyn that could lessen allergies and asthma attacks.
Quercetin is a phytonutrient that prevents allergies, asthma, bronchitis, rhinitis, sinusitis, lung disorders, and cancer specifically prostate cancer, colon cancer, ovarian cancer, breast cancer, gastric cancer, lung cancer, and cervical cancer.
The primary sources of quercetin are onions, apples, berries, cabbage, cauliflower, nuts, and tea. The WHO supports the use of onions for the treatment of poor appetite and for the prevention of atherosclerosis.
Develop a good healthy diet plan that includes more of onions and you be happy to see you have a better functioning immune system.
The juice provides the highest concentrations of its active compounds and nutrients. You can make an onion juice by simply using a juicer.
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