Shruv Anti Aging Blog

Lower Menopausal Symptoms By Increasing Your Estrogen

lower menopausal symptoms taking soy isoflavonesLower menopausal symptoms for better quality of life by eating phytoestrogens to increase your estrogen. Estrogen is an important natural hormone to maintain bodily functions. Women usually experienced a significant decrease of the estrogen levels when they are about to have a menopause. Fortunately, there are foods high in phytoestrogens that can give you a boost of your estrogen levels. Phytoestrogens are compounds derived from plants and from a wide variety of food, especially soy. It can help lower your risk of breast cancer, osteoporosis, heart disease, and menopausal symptoms. Although they do not contribute nutrients, the phytoestrogens are phytochemicals that contain biologically active components that impacts the health and well-being of a person.


The soy isoflavones and the other types of phytoestrogens are also produced as healthy dietary supplements in the open market. The isoflavones are plant derived compounds with marked estrogenic activity. The richest sources are the soybeans and soy products.


Soy lower menopausal symptoms

Soy can fight women’s menopause symptoms. The soy primary isoflavones, genistein and daidzein, can mimic the effects of the estrogen in the body. The dietary approach may appeal to many women as an alternative method to fight the dreadful symptoms of menopause.



Unfortunately, the food based estrogens may not provide similar benefits as the estrogen drugs. The estrogen drugs can protect the bones against osteoporosis, preserve brain function, and prevent the onset of the Alzheimer’s disease.



A soy rich diet may provide just enough estrogenic effects to lessen the hot flushes, mood swings, and vaginal dryness. Common menopause symptoms include hot flushes, night sweats, difficulty sleeping, reduced sex drive, focus, memory, vaginal dryness and pain, headaches, itching and discomfort during sex, mood changes, palpitations, joint stiffness, joint pain, reduced muscle mass, increasing problems about weak bones, and recurring urinary tract infections.


Menopause occurs when a woman’s level of estrogen declines caused by the changes in periods. The decline may lead to a poor vaginal and uterine health.


The transition to menopause begins 8 to 10 years before the actual menopause. This also marks the beginning of a declining hormone production by the ovaries.


Add on breast tissue enlargement

Regular consumption of soy products can increase your breast size by one to two cup sizes. Estrogen is believed to stimulate the growth of the breast tissue.


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Odd phenomenon

The Daily Mail once ran a feature about women able to increase their bra cup sizes independent of their weights from environmental and livestock chemicals.


Babies in China developed breasts while puberty occurs as early as eight years old.


Frogs and fish are becoming intersex and losing their male characteristics from the environment’s excreted estrogens. Could this be a reason we have so many gay people now? Just thinking.



How much estrogen is recommended for you to eat daily? Make sure you get your sources from food and not from pills or supplements – gradually build up to 30 to 50 mg per day.



soy isoflavone lower menopausal symptomsIn premenopausal women, if you have sufficient supply of estrogen, following a phytoestrogen rich diet may interfere with the normal estrogen’s activity.


Take note that a consumption of soy isoflavones at doses of <90 mg per day may inhibit bone resorption and stimulate bone formation. Further studies are needed to assess the effects of an increased soy intake on biochemical markers of bone formation and bone resorption due to inconsistent results.


Natural food sources of estrogen

Flax and flax products are listed as one of the top phytoestrogen containing foods. A hundred grams of flax packs an astounding 379,380 micrograms of estrogen.


Watermelon fruit gives 2.9 micrograms of estrogen.


Soy is considered as the second highest phytoestrogen source in the list. Soy packs 103,920 micrograms of estrogen per 100 grams.


Legumes such as red beans or garbanzo beans, black-eyed peas, green peas, split peas, and black beans. Black beans packs 5,330 micrograms of estrogen per 100 grams.


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Making soy a part of your diet can lower menopausal symptoms

Isoflavones are short acting you can try eating it throughout the day than having it all at once. You can try to eat about 40 mg to 80 mg of isoflavones each day for health and well-being. Keep in mind that soy protein is not the same as the soy isoflavone.



Hospital for Special Surgery. Soy and phytoestrogens: What are the benefits?

Rosenberg, M. (2014). 4 Surprising Foods Packed with Estrogen – the Chemical Liked to Obesity and Sexual Dysfunction. Alternet Org.