Your lifestyle can be damaging the results of your anti aging skin care. It is a no brainer lifestyle certainly has a huge impact on the way you look and how fast you age. Your lifestyle can transform your looks into either a beauty or a beast. Can you connect any signs you see on your face with your current lifestyle? If you want to stay young, slim, and beautiful, you should review and rethink your lifestyle! Pay more attention about how sleep deprived you are, how your fitness routines are almost approaching zero, and how your food choices are rapidly shifting to fast foods and junk foods.
Anti aging skin care flaws
Aging is a woman’s worst enemy. To slow down the oxidation cellular damage, you need to rethink your lifestyle. Oxidation can be accelerated by pollution, sunlight, alcohol, smoking, and sleep deprivation.
Damaged cells called free radicals are oxidized unstable atoms that take electrons from their surroundings. Antioxidant diet supplements can be helpful at this part because it can offer their own electrons, thus preventing the electron imbalance of your healthy cells.
You do not need to be model perfect to be beautiful. You just need to be healthy inside-out and benefit from it. Attaining a timeless beauty may sound impossible, but it can be done if you eat the right foods, sleep with the right number of hours at night, and exercise every day. Sleep and exercise have beneficial effects on your body and beauty.
Diet and skin aging
Life is colorful so should be your food. Color your diet meal plan with lots of fruits and vegetables. Eat right by picking up meals with fresh and unprocessed foods. It is but fair to let yourself enjoy what you crave as long as you balance your meals for the day.
Consider having space, time, and fresh air all by yourself. Inspiration and persistence work well with a less stressful environment. A habit or a lifestyle is something you learned, you can pause for a moment and think what you need to unlearn.
Understanding how you look when you age
Genetic factors are the genetic legacy that dictates the rate at which some processes of your body clock unfolds in time. You can see this by the way your parent’s skin aged. If one of them enjoys a youthful look at an advanced age, then I guess you are fortunate to inherit similar attributes.
To clarify the concept of extrinsic aging, here are some examples that causes this type of the aging process
- Genetic factors
- Hormonal changes
- Cellular decline
Hormonal changes could be the result of the drop of the estrogen levels associated to women’s menopause. Reduction of estrogen levels affects the skin health and should be taken seriously by women trying to improve their appearance and skin texture.
Substantial loss of estrogen and collagen will affect the protein makeup and structure of your skin, which results in wrinkles and sagging skin. Cellular decline is the sags, furrows, and wrinkles you see in older people’s faces. Aging actually originates from the microscopic level, such as the person’s individual cell.
The damage you experience during the process is actually a result of the cumulative loss of functions seen at the cellular level. The cell’s capacity decreases its regeneration and metabolic activities and significantly affects the look and feel of your skin.
Also About Diet Meal Plan To Support Lifestyle Change
Society loves beauty
You will realize that society often equates beauty with youthfulness and desirability. You gain more contacts in your social circle if you stay radiant, energetic, and glowing. Personality matters in any social sphere. Reversing the damage of your years and stopping the free radicals from adding wrinkles to your face require a lot of discipline and a definite lifestyle change.
On a daily basis, millions of women smother their skin and their bodies with a concoction of creams and lotions. You can never attain physical perfection, but yes, you have the power to delay time. You can sculpt and reshape your body through proper diet and lifestyle.
Goldberg, D. J. & Herriott, E. M. (2003). Secrets of Great skin: The Definitive Guide to Anti Aging Skin Care. New York: Innova Publishing.
Lockwood, L. (2011). Secret Model Beauty: Taken Off the Set by an Experienced Professional Model. CA: Secret Model Beauty.