To aid your anti aging fat loss, you can infuse lemon with your hot or cold drinking water and keep your metabolism humming. This isn’t a myth. This is real and it has helped many obese women shred some pounds off over time. Do you want to give it a try?
Lemon juice stimulates the flow of saliva, help you lose excess pounds, and let you stay in shape for good. If you are seeking to jumpstart a healthy lifestyle, drinking water and lemon every morning can be a just the idea for that apparently much needed weight loss and beauty boost.
Lemon and other fruits are rich in pectin. It is a water soluble fiber found in fruits and vegetables that attaches to cholesterol rich bile within your intestines and then, carry it out of your body.
Pectin is a carbohydrate extracted from fruits, vegetables and seed usually used in fillings, medicines, laxatives, throat lozenges, sweets, fruit juices, milk drinks and as a source of dietary fiber.
Lemon and citrus fruits contain large amounts of pectin. Because pectin is a high source of fiber, it is commonly used to treat constipation and digestive issues, naturally lower cholesterol, fight diabetes, and support weight loss.
The consumption of pectin helps in the regulation of the blood glucose level. It can definitely impact your blood cholesterol levels. It also helps in removing toxins such as lead and mercury from your body.
The majority of the pectin resides in the citrus peel while the pulp contains a few. The lemon pulp contains about 0.63% pectin. Lemons are richer than apples in pectin.
Studies show that pectin plus Vitamin C lowers cholesterol more than pectin alone, and pectin plus phenolic compounds lower cholesterol and triglycerides more than either alone. The lemons help dissolve and eliminate cholesterol.
A warm lemon water is the perfect good morning drink. It eliminates the waste and aids in the digestive system. Lemon is a fabulous antiseptic and also helps maintain a good immune system.
The more you drink, the speedier would be your weight loss. Lemons metabolized with potassium carbonate and help reduce any excess acidity in the body. The limonene in it may help prevent heartburn and promote healthy stomach movements.
Remember, you are not to lose more than 1 to 2 pounds a week. If you lose more, then it is already muscle and water. Consult a doctor if you notice something like this.
The lemon juice can effectively help you with your anti aging fat loss safely. The lemon fruit is a natural powerhouse that can efficiently kick start your weight loss and keep your weight off for good.
It encourages natural body detoxification, while providing you with the essential nutrients needed to achieve a radiant, glowing skin. The Vitamin C found in lemons may help reduce skin wrinkling. Several studies show that people who consumed more Vitamin C have less risk of wrinkled and dry skin.
A poor digestive system can make you fat. It can stop your body from getting the nutrients it needs to burn fat.
It can cause a buildup of toxins and interfere with the fat burning process of your body. You ultimately feel the effects of toxins by feeling depressed and sluggish.
Your weight loss depends on the health of your digestive system. This is because it determines how well the nutrients from your food are getting absorbed by your body and how it effectively filter and eliminates toxins.
The lemon juice stimulates the flow of saliva and gastric juice, which makes it an excellent digestive agent. Kidney stones are more likely to form if you have an unhealthy diet.
The lemons can help prevent stones by providing calcium, magnesium, selenium, Vitamin B and fiber. In particular, consuming a lemon juice may help dissolve stones that contain uric acid or calcium,
In case you still do not understand, calcium containing stones are more likely to form when threatened with over acidic body fluids, which result in calcium being withdrawn from bones and teeth and then excreted through the urine. To help keep the pH of the body fluids within its normal range, you need the mild alkalinizing effect of the lemon juice.
To reduce pain from a stone, drink the juice of half a lemon in a glass of water every half an hour for 4 hours or until the pain subsides. The acidity of the lemons discourages high blood sugar.
Drinking the lemon juice first thing in the morning can stimulate the liver to produce bile so it can be more efficient in digesting the day’s food intake. The beneficial effect of the lemon on the liver functioning is the key to a good digestion and waste elimination.
Let’s do math this way 1 + 1 = 6 pack abs
What I mean is that to lose belly fat you can drink 1 lemon + 1 tablespoon of raw honey (make sure it is raw or you’ll get fat with the processed sugar of honey) first thing after waking up in the morning.
Do this on a regular basis and you will notice the big difference! Lemon increases the enzymes that would competently detoxify your liver.
Lemons pectin fiber is degraded by good microorganisms in the large bowel. This liberates the short chain fatty acids, such as the butyric acid. As a result, in aids in boosting immunity levels.
It is done by stimulating the production of helper T cells, antibodies, white blood cells and cytokines. They also inhibit C reactive protein, which is a marker of inflammation.
The quercetin in lemons may also help boost the immune system and stimulate the production of insulin. Quercetin is a powerful immune booster that stimulates the production of insulin and helps balance blood sugar levels, thus freeing the digestive system to process food more efficiently.
Haven’t you known that swings in the blood sugar can prompt hunger pangs? If the blood sugar is balanced, the hunger fades and you consumed less food.
But, what is really important here is the ability of the pectin to help you lose weight. Pectin turns into a sticky gel when you digest it, keeping your stomach from absorbing sugar too quickly.
This makes you feel satisfied for longer. Meaning, you eat less and can lead to weight loss.
According to the study published in the Journal of the American College of Nutrition, the pectin can eliminate the urge to eat for up to 4 hours.
Another recent study suggests that people who eat more fresh citrus fruits, such as lemons, limes and oranges, and other fruits and vegetables high in Vitamin C are more likely to lose weight. Too little Vitamin C in the bloodstream has been shown to correlate with increased body fat and waist measurements.
If you want it real fat burning, use 8 ounces of warm water. Mix and drink on an empty stomach. Try not to drink or eat for at least 30 minutes after drinking your lemon and raw honey drink.
The secret to weight loss and keep it off for good is to get all the nutrients you need from a variety of foods, eliminate toxins and keep your liver function and digestion healthy. Drink lemon juice in your mornings!
Thermogenic foods for weight loss
Weight loss is just really a simple thermogenesis of the foods you wisely selected to help dissolve fat. Hot thermogenic foods include the mustard, cinnamon, fennel seed, garlic, ginger, pepper, horseradish, and honey.
Spicy foods can increase your metabolism by about 20% for about 30 minutes. Scientists suggest that drinking water increases energy expenditure through the stimulation of osmosensitive structure.
Drinking water is a common sense guide to inducing a natural weight loss. Medical studies have proven that drinking water is crucial to weight loss.
Drinking water helps you cut out the calories and sugar and prevents you from drinking colas or sugary sodas. Drinking helps fill up your stomach so you feel less hungry. This means, making you feel fuller and make you eat less.
What about honey?
Is honey a smarter choice for weight loss? Honey naturally contains 22 amino acids and a variety of minerals essential for metabolism. It is the preferred way to replace sugar.
Drinking lemon with honey first thing in the morning has been perceived to increase body metabolism and as an effective anti cellulite treatment.
Protect yourself from ageing and disease with a spoonful of a raw honey diet. It helps improve sleep, burn fat throughout the night, boost your brain power, and protect you from memory loss and dementia. Meaning, it can protect you against the slide into old age.
There is no doubt that stress hormones, such as the cortisol and adrenaline have a highly corrosive effect on the body. They played a role in the toxic overload that exacerbates the person’s tendency to age, from wrinkles to heart disease.
Lemon, honey, and warm water
The combination stimulates your liver to produce more bile, boosts digestion, and assists in flushing out unwanted toxins. One benefit of drinking this mixture early in the morning is that it helps hydrate your entire lymphatic system as well as improve your immune system.
The mixture gives you an instant boost of energy as well as clean your urinary tract. The pectin in lemon makes you feel full and keeps your food cravings at bay.
It has been proven in several research that honey, when consumed with warm water and lemon, speeds up the burning up of the stored fat in your body. It catalyzes the digestion of the stored fat and helps in weight loss.
A consumption of this mixture every morning in an empty stomach can substantially increase the weight loss process. It also increases the metabolism of the body and helps you stay energized throughout the day.
The combination of honey and ginger juice is also excellent in losing weight. Drinking twice a day can help you lose weight fast.
There are two things you should not do. Lemon juice can cause damage to the enamel of your teeth. You should not drink the water straight from the glass, instead, use a straw when drinking your lemon juice.
Keep the lemon juice as far away from your teeth as possible. Never brush your teeth after drinking the juice. Most damage occurs this way.
Also, make sure you drink the raw honey. Processed honey has a high sugar content and can make you fat instead of losing weight.
Thoughts from the author:
Shirley Chio drinks lemon juice in the morning before she jogs. Really, she cannot stand sour, but she is drinking it and that includes having an apple cider vinegar drink too. It is just like ahhhh sourrrrrrr. Well, that is the price of staying fit and slim – sacrifice taste and volume sometimes!
Andrew, J. (n.d.). Which Fruits are High in Pectin? Retrieved from SFGate.
Cheung, T. (2008). The Lemon Juice Diet. New York: St. Martin’s Press.
McInnes, M. (2014). Eat, sleep and slim with honey: The new scientific breakthrough. London: Hodder & Stoughton.
Wilkens, D. (2013). Lemon juice and honey for weight loss.
Sampath, P. (2014). 10 reasons to drink warm water with lemon and honey in the morning. The Health Site.
Stanaway, P. (2013). The miracle of lemons: Practical tips for health, home & beauty. Duncan Baird Publishers.