Ice diet is trending in the anti aging fat loss industry. The concept of this simple diet is all about increasing the basal metabolic rate through the consumption of ice. When you eat ice, besides the fact that you are likely to damage your teeth, you burn calories.
If this is good enough for you or you may find a way to go around the possibility of damaging your teeth, this can be a good diet to help you shed those pounds off. But, if it’s summer in your place, this diet can be just in time!
Let us talk about the teeth some other time and just focus on how an ice diet can help you lose weight. In pursuit of weight loss and a shapely body, men and women would go to all means available to get what they want!
A liter of ice (ugh!) can burn an estimated 160 calories, which is equivalent to the same energy you used for running a mile. You may say great, easy to do, but would you be able to endure the cold?
Eating ice could serve you a purpose – lose weight! The Ice Diet increases your basal metabolic rate and helps your body burn calories.
The concept of the diet was based on the fact that when you eat frozen foods, your body first warms the ice to body temperature, which in many ways, burns additional calories.
Slurping a liter of crushed ice every day can burn about 160 calories. Because of the energy needed to melt it, eating ice is said to kickstart your metabolism for the day.
The Ice Diet ingestion provides some level of satiety. The diet plan was actually designed by a gastroenterologist to initiate a weight loss.
Take note that ice does not contain any ingredients for creating a magical weight loss. It will just make your body expend more energy, which in due course can make you lose pounds.
The process your body has to undergo to melt the ice and keep a warm temperature accelerates fat loss. However, this may not be a good idea, because you may likely gain back the fat once you stop on chewing ice.
In addition, chewing ice can wear down or crack the enamel and dentin, leaving your teeth open and prone to cavities and decay. It can also create havoc on fillings and crowns. The cold temperature can cause fractures on your enamel.
Ice is a no calorie food, which makes it as a good addition to your healthy diet meal plan for weight loss. The author of the Ice Diet, Dr. Brian C. Weiner, actually dropped 50 lbs following this diet along with healthy food choices and exercise.
The Ice Diet is the most friendly way to shed unwanted pounds. He tested it himself. Now let us make a little association with drinking cold water. Could it help lose weight?
Eating ice kickstarts your metabolism, because of the energy required to melt it. The Ice Diet is a proposed new weight loss treatment choice with a unique mechanism. It had exploited the error in the calculation of the calorie content of the frozen foods.
Fire your metabolism
Studies say you can actually fire your metabolism longer by drinking cold water or eating ice. Warming 1 cup of ice water to body temperature actually burns 8 calories.
By trading ice water for soda, you are expected to drop a pound in about 15 days. Drinking a gallon of cold water, 16 cups, could help you lose about 123 calories a day!
A reminder – this just could help boost your weight loss efforts and not totally replace good food and nutrition. You still need to count your calories when preparing your food.
The Ice Diet tends to unleash the fat burning potential of your body. However, think of your teeth. You lose weight, but may also crack your teeth. Are you in for this?
Gans, K. (2014). Why the ice diet will likely leave you burned. Shape.
Weston, B. S. (2012). Reach your weight loss destiny and keep your skinny victory. Bloomington, IN: AuthorHouse.
Wings of Success. How to burn calories and stay fit forever.