Get a lifestyle check and see if your anti aging fat loss diet meal plan is the best option for you at the moment. If weight loss is your goal to optimize health, then you need to be smart in choosing nutritious, balanced meals. What foods you should eat largely depends on a few factors, such as your existing health condition, the level of physical activity you do day to day, and your target weight. High blood pressure is very common nowadays. Aside from the fact that this disease is rapidly growing even among teens, you can best explain it by simply saying you get it when you eat a lot of trans fat, junk foods, and fast food right? Although it rarely shows its symptoms, having a high blood pressure can ultimately increase your risk of kidney disease, heart failure, stroke, or dementia. Now, if the disease won’t scare you, I guess the health care expenses would!
Defining high blood pressure
Your heart pumps blood around your body so much you can feel it sometimes. No, you are not in love. Definitely not! You have a high blood pressure. The heart is just busy pumping blood around your body to deliver energy and oxygen. Your chances of getting a high blood pressure increase as you
- Grow older
- Eating too much salt
- Becomes overweight
- Not eating enough fruits and vegetables
- Drink too much alcohol
- Don’t get enough exercise
- Drink too much coffee or caffeine based drinks
See if you fall to any of what I just listed and make a good 360 degrees turnaround now. Change your lifestyle and lower risk of developing a high blood pressure. A high blood pressure is a condition in which the long term force of the blood against your artery wall is high enough to eventually create health problems.
Diet meal plan
Are you suffering from a high blood pressure? You still have the chance to treat yourself by following a healthy lifestyle and a nutritious diet meal plan. Maintaining a healthy lifestyle can help you maintain a normal blood pressure.
You may need to do the following
- Lose extra pounds and watch your waistline
- Exercise regularly
- Reduce sodium in your diet
- Limit the amount of alcohol you drink
- Don’t binge
- Don’t smoke
- Don’t take caffeine based drinks
Don’t you know that smoking can damage your blood vessels and increase your risk of a high blood pressure? It also can worsen problems related to your high blood pressure.
Smoking, if you haven’t got them yet, will make you more likely to get a high blood pressure and a heart disease. The nicotine in the cigarette smoke raises your blood pressure and heart rate. It can also make your arteries more narrow as well as harden their walls.
Smoking can make your blood more likely to clot. It can stress out your heart and increase your risk of a heart attack or stroke. If you don’t smoke, but spend time with people who do, you are still at risk. The second smoke exposure may give you the same life threatening health problems that smokers get, including high blood pressure, heart disease, and many types of cancer.
What is the effect of smoking on your blood pressure? While smoking has not been conclusively proven to cause high blood pressure, each cigarette you smoke temporarily increases your blood pressure for many minutes after you finish.
Smoking and the exposure to secondhand smoke may have adverse effects on your cardiovascular and overall health, such as the fatty buildups in the arteries, several types of cancer and chronic obstructive pulmonary disease (lung problems). The atherosclerosis, the buildup of fatty substances in the arteries, is a major contributor to the high number of deaths from smoking.
It is recommended any person over 40 should have their blood pressure checked. If your blood pressure is consistently higher than the normal level, you need to treat the disease as soon as possible to prevent other complications. If you have a bp of 140/90mmHg or higher, then you need to recheck again after a few weeks of changing your diet and lifestyle.
Why you need to treat your high blood pressure? Over time, when your heart seems to work too hard and become larger or weaker, it can result in a heart failure. The blood vessels in your kidneys would narrow and cause a kidney failure. The blood vessels in the eyes can burst or bleed until it can cause vision changes and result in blindness. Small bulges or aneurysms may develop in the brain, legs, and intestines. Arteries that harden can result in a heart attack, stroke, or kidney failure.
Also About Anti Aging Fat Loss Diet Meal Plan
Being overweight or obese is a major influence on high blood pressures. Reducing your weight, or even 10% of your excess weight, can help bring the blood pressure down. If untreated, the disease can damage your heart, brain, kidneys, and eyes. The human blood pressure changes from minute to minute and is highly affected by activity and rest, body temperature, diet, emotional state, posture, and medications.
CDC (n.d.). High Blood Pressure.
NIH Senior Health (n.d.). What is High Blood Pressure?
Irish Heart Foundation (n.d.). Prevention.