One of the top causes of death in the America is the Omega 3 fatty acid deficiency. The fish oil benefits include decreasing the risk of heart disease and stroke, while helping reduce symptoms of depression, hypertension, attention deficit hyperactivity disorder (ADHD), joint pain, arthritis and chronic skin ailments like eczema. But, would you expect the fish oil to help you grow your hair? I have heard about the magic of Aloe Vera, but not the fish oil!
Your hair has no nerve endings, but reacts strongly if there is a lack of moisture at the root. When your hair fades, splits or breaks, it is not getting enough of what it needs.
The essential fatty acids work from within the cellular structure of the hair follicle or hair root to give it a shinier, smoother surface. If you have dry hair, you may be lacking in Vitamin A. Vitamin A deficiency, which directly affects the hair growth cycle, can leave your hair super dry.
You can give your hair the protein boost using the Omega 3, Vitamin A, and an extra hydration. Your hair pays the price when you eat too little food.
The good news is that, the essential fats provided by the Omega 3 can prevent wrinkles and work against the aging process. In addition, it nourishes the skin with fats and contributes fat soluble vitamins that help the skin maintain a smooth, elastic texture.
Now I am sure you are going to buy one bottle asap as if it is between life and death, don’t deny it! When it comes to skin and hair, women can be immeasurably crazy.
How does it work?
The Omega 3 essential fatty acids are vital to sustaining cell functions. It has the ability to combat dry and brittle hair, reduced circulation to the scalp, flaky scalp, and even hair loss.
This dietary health supplement naturally adds luster and elasticity to your hair. It can make your hair grow quicker and stronger as well as to prevent or reverse hair loss.
The Omega 3 is essential for the nourishment of the hair follicles and they are particularly important in the skin functions of heat regulation, fat distribution, hair growth, and blood circulation.
The essential fatty acids of the Omega 3 support the health of your scalp. A deficiency has always resulted to a dull hair, flaky and dry scalp. Any lack of the essential fatty acids affects the quality, quantity, and the composition of the sebum secretion.
Your hair is about 8% cysteine, which is an amino acid. This particular amino acid contains sulfur, methione, and another amino acid arginine vital to the hair production or hair growth. In fact, hair is about 5% sulfur.
The deficiency of the EPA and DHA in the diet usually contributes to skin conditions, such as dandruff, thinning hair, eczema and psoriasis, as well as age spots and sun spots. Without the essential fatty acids, too much moisture leaves the skin. Taking the fish oil can be as good as applying conventional moisturizers.
In one study, individuals taking the fish oil equivalent to 1.8 grams of EPA had a significant reduction in symptoms of eczema after 12 weeks. Researchers believe it may be due to the action of the fish oil in reducing leukotriene B4, which is the inflammatory substance that plays a role in eczema.
The appearance of hair plays an important role in people’s physical appearance and self-perception, so it can be devastating to experience hair loss. Poor nutrition, including vitamin deficiencies, is a major factor of hair loss.
The Omega 3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss. When coin sized patches of hair suddenly fall out, the common diagnosis is alopecia areata. The onset of this frightening situation is often connected with great stress.
When treating hair loss, it is important to utilize food for its medicinal healing. The most successful way of eating is with a wide variety of longevity nutrients and a high amount of Omega 3 fats.
Omega 3 fatty acids allow your body to produce all of the hormones that affect the quality of your skin and hair and work as potent lubricants for your scalp.
Be careful with high glycemic and inflammatory carbs, such as pasta, bread, muffins, bagels, cookies, crackers, and cakes. They are all pro-inflammatory and tend to accelerate hair loss.
Stress can increase the rate of hair loss, especially when it builds up. Stress hormones like cortisol kill hair follicles. You can do some exercises to improve circulation and bring blood from the capillaries to the hair follicles.
The Omega 3 and Omega 6 fatty acids help in the development of oils in the skin and scalp. They keep the scalp moist and flexible.
The essential fatty acids promote healthy, youthful skin and hair, support proper thyroid and adrenal activity, and thus, bolster immunity and are required for normal growth and energy. They also promote healthy blood, nerves, and arteries. They are crucial in the transport and breakdown of cholesterol.
A deficiency of the essential fatty acids can lead to skin disorders such as eczema and dry, scaly skin. The other most common imbalances are dry hair and loss of hair, nail problems, gallstones, irritability, liver problems, varicose veins, susceptibility to infections, low body weight, infertility, and retarded growth.
If your skin or hair is still dry after 6 months to a year on what you consider a good diet with no water or any other watery drink with your meal, something is wrong, either with your food source or your method of preparing the food.
In the old days, when your skin was considered the barometer for your health, dry skin was considered a warning signal that your body was running low on the essential fatty acid Omega 3 and Vitamin A and D!
Getting the right protein and carbohydrates is extremely easy, but getting the fats is just quite the opposite. You need to get the two essential fats, Omega 3 and Omega 6 to maintain healthy membranes.
The membranes enclose and define cells and regulate what goes in and what goes out. Only by having a good balance of Omega 3s to Omega 6s can you be ensured your membranes are healthy.
Omega 3 and Omega 6 work together and there should be twice as much Omega 3 as Omega 6. Because of the abundance of Omega 6 and the lack of Omega 3 in the modern diet, this is difficult to achieve without flax seeds, which have 4 times more Omega 3 than Omega 6.
It is important that your diet is not deficient in Omega 3 fatty acids because the human cells are unable to manufacture them. Your brain contains huge amounts of Omega 3 fats and they are vital for the nervous system to function well, so much that a lack of Omega 3 fats in the brain can cause depression and poor memory.
If you don’t eat oily fish, flaxseeds, walnuts, hemp seeds, chia seeds or take supplements of Omega 3, it is highly likely you are deficient in Omega 3 fatty acids, and your immune system and liver function will suffer as a result.
Sources of Omega 3
Omega 3 fatty acids, protein, Vitamin B12, and iron, are all found in fish sources and help to liven dull hair. About 3% of the hair shaft is made up of Omega 3 and these are also found in the cell membranes on the scalp and in the natural oils that keep the scalp and hair hydrated.
The major source of Omega 3 fatty acids is fish, which includes organic salmon, trout, herring, catfish, cod, sardines, halibut, and albacore tuna. You can also get it from shellfish, oils, and nuts and seeds. Other sources are
- Macadamia nuts
- Radish seeds, sprouted
- Winter squash
- Wheat germ cereal
- Egg products
- Soy beverage
- Eggs, cooked
- Oat beverage
The fatty acids work on the cellular structure and push their benefits to the surface. It can create an abundantly rich environment inside the body that is sufficient enough to enable the body to help heal itself.
In order to avoid hair loss, you need to make sure you are getting enough nutrients from your diet, including the Omega 3 fatty acid supplementation. Other causes of hair loss are hormonal imbalance, scalp infection, iron deficiency, and an excess of Vitamin A.
The American Heart Association (AHA) recommends eating 3.5 ounce servings of these fatty fish at least 2 times per week. If you want to get serious about your Omega 3s, 100% grass fed beef contains a higher amount than cattle that is grain fed.
Slow down alopecia
Alopecia areata is an autoimmune disorder often linked to thyroid disease. Though you lose your hair, it will eventually grow back. A healthy, well-oiled scalp demonstrates proper nutrition and promotes hair growth and skin health.
Omega 3 fatty acids with the combination of zinc are associated with healthy hair. It can even slow down the progression of alopecia. It can naturally reverse the signs and damage of stress and aging to hair loss.
A recent study found women who are going through a divorce have more thinning hair problems than other women. Scientists say stress is the main culprit.
If you have dry hair, you can massage your scalp with a few drops of essential oil to help circulation and stimulate sebum production.
Experts recommend 1 tablespoon of fish oil or 1 to 2 capsules of fish oil daily to prevent hair loss and promote hair regrowth. With this dose, the Omega 3 encourages the anagen growth phase of hair follicles and reduces hair loss during the exogen phase, reduces skin inflammation, and oils dry scalp.
Omega 3 Deficiency Causes Dandruff
Chronic skin disorders such as scaling, cracking, and persistent infection of the hair follicles are symptoms of an Omega 3 deficiency.
Some problems could be raw, cracked skin, heavy callus formation, and chapped, raw knuckles and heels. In one study, most participants have nonstop dandruff that didn’t respond to special shampoo treatments.
When there are coin sized patches of hair falling out, it is usually diagnosed as alopecia areata. This is often connected with stress. Flaxseed oil supplementation over a period of 6 to 12 months reversed the condition.
Eczema, scaling, plugged hair follicles, and hair loss are the consequence of missing B Vitamins in the diet. Zinc and Omega 3 are a good combination to prevent and treat hair loss and skin defects.
Menstruation and sexual health
Omega 3 can correct premenstrual syndrome and infertility, which reflects deficiencies of the essential fatty acids. The flaxseed oil, a rich Omega 3 source, has solved women’s sexual health specifically menstrual irregularity.
Omega 3 fatty acids can help ease premenstrual syndrome, menstrual cramps, infertility, and menopausal problems. An increase in sex drive may be reported while on the Omega program.
The essential fatty acids provide the molecules needed to build healthy secretory cells and the glands that lubricate and moisten vaginal tissues.
The EPA and DHA have been extensively studied for RA as well as dozens of other inflammatory conditions, including heart disease, depression, Raynaud’s syndrome, and lupus.
Depending on the severity, arthritis could occur in only a few joints, such as your fingers or knees, or in many joints. However, you can take a more natural route to reducing inflammation by including foods in your diet that contain a type of healthy fat called Omega 3 fatty acids.
Hair care tips
Limit the saturation from the pool or ocean water by putting on a conditioner and then, rinse with fresh water. Hair can absorb only so much liquid. You prevent some of the water from penetrating when you immerse it with salt or chlorinated water.
Sleep helps your body repair damage, which includes hair damage. So, try to get enough sleep if you can, to achieve healthier, fuller hair.
Don’t use too much shampoo and don’t shampoo too often unless you have oily hair.
Brush or comb your hair a few times a day to stimulate natural oil production. Combing your hair removes tangles.
If you need to lose weight, do it gradually. Crash dieting has been positively associated as a caused for hair loss.
According to the Institute of Medicine, children ages 1 to 3 require 700 mg of total Omega 3s daily, and children 4 to 8 need about 900 mg. Girls 9 to 13 require 1,000 mg and boys in that age group need 1,200 mg of Omega 3 fatty acids per day. http://www.livestrong.com/article/428802-how-much-omega-3-should-children-get-in-a-day/
Many people equate Omega 3 fats with fish oil, but you should know there are other options. Consider the krill oil over fish oil. Krill oil contains a potent antioxidant almost 50 times more than what is present in the fish oil.
Krill oil more effectively raises the Omega 3 index than the fish oil, even though it delivers lower amounts of EPA and DHA on a gram per gram basis.
Quality matters. It is important to purchase fish oil from a reputable manufacturer that follows Good Manufacturing Practices (GMPs) and takes the necessary steps to purify the oil.
Always remember that it is the Omega 3s that count. When making your purchase, be sure to determine the amount of Omega 3s by reading the label. If you are to consume a 1200 mg, then you may need 2 fish oil softgels, because it may provide only around 300 mg or Omega 3s.
Thoughts from the author:
Shirley Chio has been taking Omega 369 many years now. As of this update, May 18 2017, she decided to buy only the Omega 3 based on this research and balance the nutrient with the Omega 6.
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Pitchford, P. (2002). Healing with whole foods: Asian traditions and modern nutrition. Berkeley, CA: North Atlantic Books.
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