Do you want to know a little secret? Taking care of your skin is all about nutrition anti aging skin care! What you eat and drink affects your skin texture. An uneven skin texture is usually the result of excess dead skin cells that build up on its surface.
This makes some areas of the skin feel rough or bumpy to the touch and also, gives the skin a dull looking appearance. You may have been buying products that promise to deliver a flawless, air brushed look, just like the celebrities. The truth is, it may not happen at all.
To achieve that ceramic look and youthful glow, you need to correct your smart choices about food nutrition to achieve the desired result. Make those changes happen by keeping a well hydrated skin with a firm collagen and elastin support.
There are areas in your skin that are not literally exposed to sunlight. These areas are understood to be soft and smooth to the touch. Sun exposure causes the breakdown of the collagen and elastin that highly contributes to an unexplainably rough and prematurely aged skin.
On the other hand, several dermatologists already emphasized on the importance of nutritional factors in maintaining the smooth texture of the skin. Mineral deficiency is a common cause of many rough skin conditions. The minerals and essential fatty acids are vital nutrients needed to support and feed the skin.
With all the constant marketing of anti aging products, sometimes you tend to buy items that oftentimes work against you and waste your money. First, you can stop everything you do and try to do less and see more good results on your skin.
Using too many anti wrinkle treatment products can irritate the skin more and produce fine lines due to deep dryness and microscopic swelling. One simple technique you can do every day is to exfoliate and speed up the cell turnover process.
Exfoliation allows the body to produce moisture bearing properties like hyaluronic acid and also, helps plump the skin by churning up the elastin and collagen production. Exfoliate but not too much!
Everyone loves to look beautiful, and own a smoother, flawless skin. Each one of us would love to have a clear skin that is free of blemishes. Take some linseeds or flaxseeds.
Flaxseeds are small brown seeds best known for their rich content of anti-inflammatory Omega 3. The seeds are a great source of phytochemicals, silica, mucilage, oleic acid, protein, Vitamin E, Vitamin B6, Vitamin B1, calcium, magnesium, folate, iron, zinc, and dietary fiber.
Flaxseeds can accelerate wound healing, moisture boosting effect, protect the skin from water loss, and reduce inflammation. You will notice your skin significantly hydrated after even 6 weeks of consuming only 1 teaspoon of flaxseed oil per day.
Adults with dry and ageing skin can do 2 to 4 teaspoons of flaxseed oil to promote a smoother skin. However, you need to drink plenty of water when taking a flaxseed oil, because the fiber absorbs about 5 times the weight of the seed.
Take note that the flaxseed oil should be refrigerated practically at all times, due to its Omega 3 content that is highly unstable and easily get damaged by heat. Flaxseed oil must be used up within 4 or 5 weeks and cannot be heated or used in frying.
The flaxseeds are prone to oxidation if stored for too long or with exposure to excessive heat or light. They are best stored in the fridge.
If you think your skin is dry, prone to inflammation, and you have a frequent breakout of white heads and black heads, you could be lacking in essential fatty acids. They are crucial to the production of the natural oil barrier of the skin.
Flaxseeds are kind of a beauty detox diet for the skin. As you include the flaxseeds into your diet, your skin gradually becomes smoother, healthier and nourished. Flaxseeds offer the vital Omega 3 fatty acids that supply the right ratio of essential fatty acids to your body and ensure peak functioning.
Among all others, it contains the highest level of fiber in any food (both soluble and insoluble forms). Flaxseed oil can literally boost your anti aging skin care. The most common benefits are
- It detoxifies and helps clear blemishes.
- It reduces skin pigmentation and acne scars.
- It minimizes any skin irritation, tissue inflammation, rosacea, acne, psoriasis, and skin rashes.
- It keeps your skin hydrated, creates a smooth appearance, and increases the natural production of oil.
Deep lines can be softened considerably through the smoothing effect of certain foods. Don’t you know that flaxseeds’ nutrients make a great addition to skin care formulas?
When it comes to Omega 3 fatty acids, flaxseeds are considered a powerhouse. One study found the flaxseed oil contains twice the amount of Omega 3 that fish oils do.
The Omega 3 in the flaxseed oil is reported to increase vitality and contribute to a smoother skin, shinier hair, softer hands, smoother muscle action, normalization of blood sugar, and generally improve your immune system.
The flaxseed oil minimizes skin irritation and inflammation, including skin rashes with topical application. It can even help cure a persistent acne, rosacea or dermatitis due to its fatty acids. Fatty acids keep the skin hydrated and smooth as well as reduce the appearance of fine lines, wrinkles and dullness.
The flaxseed oil is good for the circulatory system, immune system, reproductive system, and the nervous system. Flaxseed has a very high anti-inflammatory index.
Its moisturizing effect keeps your skin from drying out and prevents dull looking skin. The flaxseed is a very good aging skin dietary health supplement.
Studies repeatedly suggested the Omega3 can lower the cholesterol and triglycerides as well as reduce the stickiness of platelets. It can ultimately lessen your risk of a stroke or a heart attack.
The Omega 3 can raise the HDL levels and removes the artery clogging LDL out of the blood.
How it delays aging?
There are 3 main types of polyphenols, namely the flavonoids, the stilbenes, and the lignans. It had been previously discovered that flaxseed contains phytochemicals called as lignans within the cell matrix of its seed.
Flaxseeds contain 100 to 800 times more plant lignans than soybeans, oats, wheat bran, and buckwheat. The lignans are estrogen like compounds that blocks stronger cancer causing estrogen.
Lignans act as antioxidants and help protect against age related chronic conditions. When you consume lignan precursors, it may lessen the total estrogen activity or help supplement your estrogen levels to promote a more optimal balance.
Lignans are phytonutrients that have both soluble and insoluble fiber. They are classified as antioxidants that support the immune system and are excellent in balancing the hormone levels in the body.
In women, they help balance the estrogen levels. In men, they help balance the testosterone-DHT relationship and inhibit certain enzymes needed to convert testosterone to DHT.
Lignan precursors are found only in the hull of flaxseeds. Some flaxseeds do not contain these beneficial compounds.
Buy the product that comes with a light resistant plastic container packaging. Light can break down any oil and turn it rancid. It is also best to choose a product processed using the modified atmospheric packing (MAP).
Never buy flaxseed oil that is not refrigerated or not stored in a dark bottle. Bottles should be dark in color to shield the oil from light.
Flaxseed oil, however, contains negligible amounts of lignans, because they were all nearly removed during the oil extraction process.
The flaxseeds reduce levels of protein called lipoprotein a, which increases after menopause and contributes to the development of atherosclerosis, or the narrowing and thickening of arteries that is responsible for heart attacks.
Animal studies indicate the lignans in flaxseed are responsible for the cholesterol lowering effect.
It is also loaded with alpha-linolenic acid (ALA). Researchers also found the lignans are a platelet activating factor (PAF)-receptor antagonists.
The recommended dose is 1 tablespoon per 100 pounds of body weight a day. You can find flax seed in Healthy Option, GNC stores or any stores selling organic vitamins and supplements.
Studies comparing the flaxseed oil from the fish oil found in the fish oil faster acting and produces better results. Actually, you need ten times more flaxseed oil to have the same results you get from fish oil.
Applied topically, the flaxseed oil can plump the skin, improve elasticity and firmness, and repair the skin cells. A skin nourished with flaxseed oil looks brighter and smoother. It can also protect the skin from the harmful free radicals.
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Mukherjee, M. (2015). Get Clear Skin with Flaxseed Oil. Times of India.
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