Shruv Anti Aging Blog

Eat Less For Rapid Anti Aging Fat Loss

How do wish you can ignore reading food labels and just follow this anti aging fat loss technique? How intense is your desire to shape up and lose weight effectively at the cellular level? This weight loss technique is easy to follow, but needs you to be consistent, and also, make sure you eat lots of protein, fruits, and vegetables as possible. Is less food, more fat to lose, a good motivation for you to shape up? An anti aging fat loss done right, can naturally help your body lose weight at the cellular level. How do you get your metabolism back on track? The battle of the bulge can impact you physically and emotionally on many levels. You should know people metabolize fat differently. Some can eat a lot of food and still manage to stay thin while others barely eat and still gain pounds. To lose weight, you need to understand and learn how to optimize your metabolism.


Eat less, lose your fat

There are dietary and lifestyle choices that can help you increase your ability to lose weight and maintain it as well. Several factors can keep you from losing weight. The weight loss resistance can be caused by the hormonal imbalance, thyroid dysfunction, adrenal imbalance, chronic stress, neurotransmitter imbalance, digestive imbalance, systemic inflammation, and an impaired detoxification.


eat less anti aging fat loss dietYou can work on your catabolism by eating less. Eating less food triggers your body’s most powerful catabolic process. One of the most effective techniques given by the experts is to eat less, but always eat on time. Never miss a meal, only you should eat less.



Eating three well-balanced meals, even if you include two snacks each day at regular intervals can boost your metabolism. A good diet meal plan filled with organic fruits and vegetables can offer the best nutritional support.


If you crave protein, eat a small portion of boiled eggs or yogurt. If you feel hungry, eat a freshly squeezed vegetable, fruit, or fruit juice. In time your body would adapt to eating less. Hunger sensation involves production of certain neuropeptides that stimulate growth hormones.


As a result, you promote fat burning and tissue regeneration. Your body considers the act of eating less as food deprivation. You should listen to your body and eat!


Eat less, release your hormones

Some studies correlate growth hormones with hunger. Hunger stimulates growth hormones, which results in the stimulation of tissue and muscle building hormones. If you want to lose weight fast, then you need to start eating less. Eating less is a powerful dietary cycle to keep you fit and in shape.


Because the growth hormone is anabolic, you have the ability to stimulate its production and release. Sleep, exercise, dietary protein, and estrogen promote the release of the growth hormones. Refined carbohydrates and stress reduce its production. Not eating stops the secretion of insulin and so is your IGF-1.


The ghrelin stimulates the pituitary gland to release HGH. For adults, HGH can help regulate body composition, muscle and bone growth, and sugar and fat metabolism. Hunger is usually experienced until after near complete gastric emptying. Hungers peaks 2 to 4 hours after onset.



The technique

It is critical you remember and avoid reaching the peak of your metabolism. Determine your peak metabolism level and avoid metabolic decline or inducing muscle breakdown. It is best to control the duration of under eating or eating less to a max of 24 hours only.


Eat less for up to 24 hours only. It should not exceed the 24 hour duration. You will find losing weight and building muscle mass better and faster when you integrate special recovery meals after any intense physical activity such as after resistance training. The trick helps promote the metabolic effect on your muscles.


Also About Shruv Diet Meal Plan



What is the role of the cell in your weight loss?

Your cell is the major key player in repairing body tissues. It is also responsible for the growth of your muscle mass. The energy produced from your catabolic activity is delivered to the cell. The catabolic reactions of catabolism produce energy, ATP, urea, ammonia, water, and carbon dioxide.


ATP is released from the catabolic activity. ATP is commonly called as the adenosine triphosphate compound. It is a product of the synthesized energy from catabolic reactions. The ATP functions to support cellular functions.


The contraction of your muscle tissues and fibers, which includes the synthesis of other compounds, are included during the cellular process. Selecting the appropriate anti aging fat loss diet cycle to build lean muscle mass requires a bit of knowledge about the way your cells work on your body. Eat less and build lean muscle mass!




Garrett, R. & Grisham, C. M. (2010). Biochemistry. Boston, Ma: Brooks/Cole.

McCormick, R. (2008). The Whole Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce your Fracture Risk. CA: New Harbinger Publications.

Hofmekler, O. (2007). The Warrior Diet: Switch on your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body. CA: Blue Snake Books.

Hofmekler, O. & Gallagher, M. (2008). Maximum muscle, minimum fat: The secret science behind physical transformation. Berkeley, CA: North Atlantic Books.