Eating a balanced diet is the best cure for all diseases, but for asthma inflammation and control, you can lessen your reliance on conventional medicines by eating the red hot chili peppers and pineapple. You can just add more spice to your life for more effective anti aging fat loss and inflammation control.
I am serious. The substance capsaicin is now considered as a fiery hot therapy that may improve asthma, as it has been found to reduce the wheezing and shortness of breath. What it does is that it first stimulates and then blocks the tiny nerves that induces coughing, shortness of breath, and other asthma symptoms.
Globally, there are over 300 million people suffering from asthma due to the modern environmental pollutants. The condition leads to swelling and inflammation along with the mucus production.
You usually feel a tightening and narrowing of the airways or broncho constriction, which makes breathing difficult. An asthma attack has been considered as one of the leading causes of mortality across the world. For those whose symptoms were not treated on time, death can be a fruitful labor of not being able to breathe freely.
This is because the small airways in the lungs suddenly become clogged with mucus and other secretions. If not cleared, the blockage can result in suffocation.
Hot, pungent foods may provide an immediate relief, such as the chili pepper that has anti-asthmatic and anti-inflammatory properties.
In several studies about alternative treatments to asthma, researchers disclosed chili peppers can open up airways by stimulating fluids in the mouth, throat and lungs.
Eating the right foods may alleviate or prevent asthmatic attack by helping control the underlying inflammation of air passages, dilating air passages, as well as helping in thinning down mucus in the lungs and preventing food allergy reactions.
As you can see, the chili pepper, considered as a hot pungent food has properties that can be just the natural solution for your problem. Hot pungent foods are known to possess mucus moving characteristics.
This said mucus moving activity thins out the viscous mucus, which otherwise would plug up the small airways and make breathing difficult for the asthmatic.
Fiery foods have the ability to stimulate nerve endings in the digestive tract. This tends to release watery fluids in the mouth, throat and lungs.
The secretions help thin down the mucus, so it does not clog the airways and can be expelled. The unclogging activity definitely allows normal breathing.
Spice up your asthma
Change your lifestyle and spice your life a bit. You can now slowly potentially prevent asthma attacks by eating spicy hot chili peppers for your meals and pineapple for your dessert.
You can prevent inflammation by eating chili peppers. The capsaicin has been found as a potent inhibitor of the substance P. This is a neuropeptide associated with inflammation.
Hot chili peppers are known to make people clear up certain types of sinus inflammation. The study compares the use of the capsicum annum nasal spray to a placebo nasal spray with a significant component of nonallergenic rhinitis.
The capsicum annum has been tested in its efficacy as a sinus buster. Its homeopathic preparation can improve nasal congestion, and cutaneous sinus region pain and pressure sensations, including headaches.
The chili pepper has been used naturopathically to break an asthma attack. This food has been shown to have components that desensitize the airways to various irritants.
Why chili peppers? Chili peppers irritate the nose and throat, which caused the secretion of small amounts of fluid that can make you cough and sneeze. Even though a pepper carries this medicinal effect, it also causes skin and mouth irritations.
So, if your child likes mild chilies in the form of salsa, you can offer it. It is a flavorful alternative to salt and a good source of Vitamin C.
The capsaicin prevents chemically induced skin inflammation. In addition, it effectively treats pruritic and psoriasis.
It can also act as an anesthetic. In pharmacology, it is topically used to ease symptomatic relief of pain. It works on the special type of nociceptors at the origin of the pain signal.
Capsaicin also releases endorphins. Pain relief is not immediate but you may expect relief in about 1 to 2 weeks.
Spice up your life eating chili peppers. Capsaicin is a known potent inhibitor of substance P, a neuropeptide associated with inflammatory processes.
The hotter the chili, the more capsaicin it contains. You can reduce your osteoarthritis pain, triglyceride levels, platelet aggregation, and blood cholesterol if you eat chili peppers.
Sweat for health – eat chili peppers! Sweating helps keep the skin clean, regulates body temperature, and rids the body of waste or toxins.
Eating freshly chopped chili could be too hot for you. You can do Kimchi if you want to top up your meal or rice.
Chopped chilis can be a bit nasty to the tongue. In a randomized crossover study, the sample individuals fed with freshly chopped chili has been found to demonstrate resistance to increase blood fat, such as the cholesterol and triglycerides including oxidation.
It was also found to lower the resting heart rate and increase the amount of blood reaching the heart.
The bright red color of the chili pepper suggests it pro-Vitamin A or high content of beta-carotene. You get to prevent and kill bad bacteria in your stomach when you eat chilies.
If you make chili pepper a regular part of your diet, your insulin requirements dropped even lower.
Do you think this is a good way to solve obesity and its related chronic diseases? Chilies contain antioxidants, carotenoids, and Vitamin C that could potentially help regulate insulin.
Spice up your meal and your body will need less insulin, but never load your meal with hot chilies or you get stomach cancer.
Eat a pineapple to prevent asthma
Pineapples help fight asthma symptoms. Just by drinking one glass of pineapple juice, you supply the body with about 50% of its daily requirement of Vitamin C. It is also rich in B6, calcium, potassium, and natural sugars.
Another important substance it contains is the bromelain enzyme, which is good in reducing inflammation. The pineapple is the only fruit known to be a good source of bromelain.
The bromelain is an enzyme that possesses anti-inflammatory properties. It could potentially alleviate osteoarthritis.
Bromelain is a mixture of enzymes that digest the protein found in pineapples. It reduces swelling, bruising, healing time, and pain. It is also used to treat sinus and nasal swelling in Europe.
You can supplement with one or more of the following types of enzymes between meals on an empty stomach
- Superoxide dismutase
Here are some of bromelain’s main functions
- Breaks down protein
- Is anti-inflammatory
- Improves digestion
- Alleviates lung swelling
- Speeds recovery
- Reduces tissue swelling
- Is good sinusitis and respiratory disorders
- Balances the immune system
- Aids the body in identifying and destroying bacteria including harmful ones that may reside in the gut
- Helps alleviate allergies
Although pineapples naturally contain bromelain, the enzymes they contain normally work on digesting the fruit. You can certainly enjoy eating the fruit, but avoid eating too much of it or eating it too often, as it is extremely high in sugar, which can aggravate allergies.
Bromelain is found in pineapple but the dose may not be enough to act as medicine. You can buy in table or capsule form. Always consult your doctor before taking bromelain.
Common side effects are nausea, vomiting, diarrhea, and excessive menstrual bleeding. Based on this information, it seems that eating the red hot chili pepper is more fun than eating the pineapple.
Grandhi, B. (2009). Spice up your life. Springville, UT: CFi.
Sinatra, R. et al. (2011). The essence of analgesia and analgesics. NY: Cambridge University Press.
WHFoods. About chili pepper.