The avocado fruit is a perfectly nutritionally balanced food you can use to boost your anti aging fat loss goals. Fortunately, this green diet food contains antioxidants that can sufficiently boost your anti aging skin care regimen. Besides its weight loss benefits, this fruit is a great source of healthy raw fat and about 20 essential nutrients, such as fiber, potassium, Vitamin E, B Vitamins, folic acid, calcium, magnesium, sodium, iron, boron, and amino acid lecithin. The avocado is one of the known superfoods typically loaded with a combination of fatty acids, antioxidant phytonutrients, and essential amino acids, yet still provide lower overall fat and calories.
Slimmer when you eat a green diet
The avocado lovers were noted to have slimmer waistlines than the rest of the population. Isn’t this motivation enough to eat more avocado? The report, published by the Nutrition Journal about the outcome of the US diet and health survey revealed individuals eating any amount of avocados, even an intake of only an average of medium sized avocado a day, demonstrated significant nutrient intake levels and were seen having slimmer waistlines.
The avocado has bioactive substances that include the carotenoids and the highest amount of lutein noted to inhibit cancer cells. Just in case you don’t know yet, the avocado oil withstands a high cooking temperature much higher than that of the olive oil before breaking down.
The monounsaturated fat of the avocado is useful in any obesity weight management program because it speeds up the basal metabolic rate, provides quicker feeling of satiation, and helps reduce the temptation to binge on foods high in saturated fat or sugar.
The avocado and the olive oil are the two chief foods that demonstrate high monounsaturated fat associated with lower blood cholesterol and blood pressure. The avocado is an excellent source of essential protein and has been found to be the only fruit that provides large amounts of both soluble and insoluble fiber.
They are most beneficial when eaten than applied topically. The many health benefits of avocado has made it popular as the fruit that could keep your energy level high, your wallet fat, and your stomach lean.
For weight loss, studies have shown improved feelings of fullness and satisfaction after eating a meal with avocado. There was a marked improvement in the BMI (decreased) and the total body fat after six weeks of consuming a diet meal plan that contained at least 1.3 cups of avocado per day. However, the participants of the study also followed a balanced diet with restricted calorie consumption of only 1,700 calories per day.
Anti aging skin care
The avocado works well when mixed with a fresh lemon juice and one teaspoon of extra virgin oil as a facial mask. Another great moisturizing combination is the avocado and honey. The protein, lecithin, fatty acids, and other nutrients it contains make a superb sunscreen that smoothens and softens specifically dry or mature skin.
The avocado can help prevent wrinkles and skin aging. It contains the D-manno-heptulose sugar that helps improve the skin epidermis by boosting the collagen formation.
Other health benefits
The avocado fruit has been used in helping alleviate stomach upsets, ulcers, and regulate menstruation. The fruit has been topically used to help treat skin bruises, burns, and irritations. The fresh kernels of the fruits were eaten in Latin America to regulate the blood sugar and help the liver.
Making the avocado a part of your diet can improve your overall diet quality, nutrient intake, and reduce your risk of metabolic syndrome. Fruits and vegetables contain a diverse mixture of phytochemicals that support health and wellness as well as potentially reduce the risk of chronic diseases.
Also About Nutritious Diet Meal Plan Delivery
As the avocado fruit ripens, the saturated fat also decreases, but increases the monounsaturated oleic acid. Moderate avocado consumption can help achieve the intake of about 14 grams dietary fiber per 1000 kcal, which is about one third fiber level from consuming one half avocado. h
The method you use to peel the avocado might make a difference to your anti aging fat loss goals. Research about avocados revealed the greatest phytonutrient concentrations are in the peel and the seed. This means that portion closest to the peel contain higher amounts of certain phytonutrients than the more interior portions.
Avocado not good for cancer
The avocado fruits have too much oil and should not be included in the diets of people with cancer. One study found the diet high in avocado oil has promoted the formation of the mammary tumors in rats. Another study found the consumption of avocado has been associated with a higher circulating estrogen level. Breast cancer patients should limit consumption of avocados until further studies are made to clarify the early evidences.
This could be disturbing because one of the articles also said the fruit contains cancer fighting properties, which is generally about the avocatin B fat. This fat can fight acute myeloid leukemia (AML). AML is a deadly and rare form of cancer. If you are over 65, the disease can be deadly within a span of five years.
The researchers found the avocatin B targets leukemia stem cells and is able to wipe out the leukemia stem cells while leaving the healthy cells unharmed. The researchers discovered the fat molecule from avocados known as the avocatin B, can stop this process (immature cells aren’t able to develop into healthy red blood cells), targeting stem cells so the healthy blood cells are able to grow. The research made some test and confirmed the new drug targets stem cells selectively.
Avocados (n.d.). WHFoods.
Davies, M. (2015). How Avocado Could Help Fight Cancer: Fat From The Fruit Targets Leukemia Cells and Stops Them Growing – Raising Hopes for a New Drug. Daily Mall UK.
Fulgoni III, V. L., Dreher, M. & Davenport, A. J. (2013). Avocado Consumption is Associated with Better Diet Quality and Nutrient Intake, and Lower Metabolic Syndrome Risk in US Adults: Results from the National Health and Nutrition Examination Survey. Nutrition Journal, 12(1).
Huffington Post (2013). Avocado Lovers Likely to be Slim and Healthy, with Lower Cholesterol, Research Suggests.